Conditionality and Wellness.

by Pablo Das

Years ago I heard a Buddhist teacher talking about the principle of conditionality. He explained it by saying that nothing exists independent of it's causes. Which is to say that everything you can perceive with your senses, exists because of a set of conditions which brought it into being. This is easy to understand in the physical world. Trees, for example,  exist because of a set of causes which have come together. Among these causes are sun, soil, water and an acorn. No acorn...no tree! No sun... no tree! This is also true of our non-physical experiences. We might feel loneliness as a result of isolation or joy when we behold natural beauty. Whatever we are experiencing, it has a set of causes which preceded it and conditioned it's existence.   

The experience of wellbeing is no different.  It arises due to it's causes. If one is interested in experiencing a higher level of wellbeing in this lifetime, then that work necessarily involves   identifying the variables in our lives which have an impact on how we feel. Furthermore, we have to engage those variables in an appropriate and effective way to get the outcomes we seek. The best way I can explain the work I do is to say that I help my clients identify and engage the causes of human wellbeing. This may necessitate addressing whatever barriers there may be as well. Dealing with what gets in the way is as necessary as doing what is required of us to be well. The work of creating and maintaining wellbeing always entails some set of renunciations as well as disciplines.

The experience of wellbeing is not mysterious, and we don't have to get too cerebral about it.  We know it when we feel it. What we do have to do is get present. Mindful presence enables the entire process. This is why the practice of mindfulness is at the heart of all of my work .

The work also requires that we trust ourselves as the authority on our own wellbeing. The path to a higher level of wellbeing is different for everyone. I witnessed this very clearly in my training at the Institute for Integrative Nutrition where we were trained in all of the dominant nutritional systems. During our training we were encouraged to try each system out for ourselves. It was amazing to watch each different person's experience with different dietary systems. I remember that when we tried the vegan raw foods diet, I personally felt terrible while another person in my group was literally running marathons on a raw foods diet.  The motto of the training program was "one person's food is another person's poison". Turns out it's the same with exercise, trauma resolution. spiritual practice and just about everything else. There is no one right way that works for all people and there is no unassailable external authority. In some ways my job is to help people let go of dogmatic beliefs imposed by gurus, healers and the people who write the diet or spiritual books and encourage them realize the authority is actually oneself. That authority is established in the laboratory of your own body, heart and mind. When you attune deeply with yourself, are mindfully present and appropriately responsive and engage the variables that support wellbeing and let go of those which inhibit it,  you will heal and and flourish. You just need the right maps and the right support. As one of my teachers used to say; "give your body and mind half a chance and you'll heal". Thats what bodies, hearts and minds do. 

For more information on Pablo Das' coaching practice, Please visit Causes of Wellbeing.

 

Lion's Roar Commentary: Why this gay Buddhist teacher is dubious about Buddhist refuge in the Trump Era. - By Pablo Das

LINK TO ORIGINAL ARTICLE PUBLISHED ON LIONS ROAR

I love you, Western Buddhism, but as a gay man, I find your privileged lack of urgency in the wake of the election of Donald Trump disturbing. This is not a new feeling for me.

Last week, someone sent me a link to the LionsRoar.com article, “Buddhist Teachers Respond to Trump’s Presidential Win.” Several Buddhist teachers had written a paragraph or two offering their wisdom. As I read, I felt a very familiar disappointment and anger arising in me. While some of the entries were good enough (invariably the ones from people of color), most left me feeling that these were the words of people who don’t know what it’s like to be on the receiving end of oppression under a conservative government. People with no skin in the game. Certainly, these are not the words I’m hearing from my black female best friend, my Mexican American niece, or my trans friend.

I had an experience a few years ago which transformed me as a Buddhist teacher: a non-white male student of mine told me about coming to our center during the week that news of Trayvon Martin’s murder broke in the national media. He spoke of how no one in our mostly white sangha seemed to know that it had happened and how the teachers didn’t mention it. For him, Trayvon’s murder was monumental, the only thing on his mind. As a white teacher, I wondered if I had been one who dropped the ball. As a gay person, I know what it’s like to not see the weight of your grief reflected or honored in the places where you seek refuge.

As I read the Lions Roar piece, that feeling of not being seen came up when I read statements like one that said if we could get through Nixon, Reagan, and Bush, we could get through this too. I thought to myself: who’s the “we” that got through Reagan and Bush? The Reagan/Bush era was an absolute horror for my community. An entire generation of intellectuals, artists, friends, and lovers didn’t “make it” through Reagan and Bush. Two decades later, I worked on a suicide prevention line for gay teens during the George W. Bush administration. Lots of them didn’t “make it,” either. Such a sentiment, however encouraging, erases queer history. By “we” the author appears to signify only people who aren’t the targets of explicitly racist, sexist, and homophobic policies of historically Republican governments. Those who weren’t moved by desperation to dump the ashes of their dead lovers on the White House lawn (as AIDS activists did in 1992 under President Bush) in a vain attempt to get the government to give a shit that we were dying.

Those of us who are members of marginalized populations are experiencing this election as a trauma. A legitimate threat! It provokes our very real traumatic histories.

My own community’s collective history includes physical violence, social ostracizing, the wholesale abandonment of our families, and a lack of safety in just about every institution that matters. Police, enforcing the state’s (historically conservative anti-gay) laws have for decades brutalized gay and transgender people. In our schools, most of us feel or have felt unsafe, often without any advocates, while curricula taught us nothing of our own our history. The medical establishment pathologized our sexuality and brutalized us with electro-shock, “drowning” medication, castration, and lobotomy. By and large the religious right has been THE driving force of hatred towards LGBTQ people. In the 1980’s, the government, under Reagan, had a top-down mandate that nothing having to do with gay people (including AIDS!) would make any Republican agenda. That cruel mandate held for all eight years of his administration. You can go on YouTube and listen to audio of Reagan’s press secretary repeatedly mocking us while our people died.

Many of us are living with socially conditioned shame and internalized homophobia (if not outright self-hatred) as we navigate a society engaged in a constant debate about whether we are worthwhile human beings or not. Even today, staying safe means we must police our speech, our words, our voices, our clothes, what we express interest in or excitement about. The oppression gets at us from every angle. I have never had a public moment of affection for another man, gay or straight, without assessing my surroundings for safety. That is trauma. Women, transgender folks, people of color, Mexican Americans, immigrants, native people, differently abled people, and those with intersectional identities (and the list goes on) all have their own distinct trauma histories which are being triggered this week.

Western Buddhists, during times like this we need more from you than standard-issue statements admonishing us to “sit with our fear and sadness.” We’re already experts! We need safety. We need to know you see us. We need to know you can receive the enormity of what we are carrying. And we need protection.

Here’s what I would have written for that article:

  • First, a self-centered mindfulness practice is not enough. While non-reactive presence to what’s happening within you and around you is foundational, for me non-reactivity simply creates the conditions for a wise response. Non-reactivity is not the end game. Action is! Please don’t be another privileged person who thinks sitting with YOUR sadness is enough. It’s not!
  • Practitioners of mindfulness are extremely well positioned to dismantle implicit bias. As a gay man, when I look into the depths of my own being I find homophobia. I also find misogyny and white supremacy. If your mindfulness practice is not yet aimed at your own bias, or if you still think bias is not within you, I’m sorry to say, you’re part of the problem.
  • Across traditions, our central commitment is to safety for all beings. When people in trauma feel threatened, they need safety. Buddhists, you must transform your centers into places of explicit safety. That safety doesn’t exist because you sit on your ass and wish for it. It exists in the resonant field of recognition and representation. We need to see and hear ourselves in your teachings. We need you to mention the issues. We need to know you UNDERSTAND the issues. Which means you need to put down your usual dharma book and pick up Ta-Nehisi Coates or Lillian Faderman or Kate Bornstein!
  • We need to know you believe us! Don’t dismiss us with comments about a lack of equanimity. In dharma centers across the nation, people are working overtime simply to stay in a room where they are the only person of color or trans person they see.
  • Your “right speech” practice should include confronting oppressive language in yourself and others in your day-to-day life. Use your words to insert yourself between marginalized people and their aggressors.
  • Don’t engage in spiritual bypassing. Don’t invoke “impermanence” or “the truth of dukkha” or the “ultimate truth of no self” as a way of normalizing Trump, minimizing people’s trauma, regulating your own feelings, or as a justification for inaction or checking out. I don’t get to check out! You shouldn’t either. After all, we’re all against delusion, right?
  • Your generosity practice should include giving to organizations that will sustain and protect those who have the most to lose.
  • While it’s fine to try to “understand” those who voted for Donald Trump, your compassion is, in my opinion, misplaced — or at best, incomplete. Calls for compassion and understanding for Trump supporters without an equally urgent call for the protection of those who are profoundly threatened by this administration have a flavor of bias similar to that which let “Stanford Rapist” Brock Turner off the hook. Can we, who are supposed to be more awake, please not do that thing where we jump right to compassion for the aggressors who voted for an explicitlyhomophobic, sexist, racist, violent president that’s readying an all-out assault on vulnerable people?
  • And for the love of Buddha, stop telling us not to be angry. Anger is an appropriate response. In the trauma world, we see anger is the energy that naturally organizes in a person to support a self-protective response to threat! The very movement of trauma resolution is from disempowered collapse into an empowered, self-protective response. Yes, anger demands mindfulness to relate to it skillfully but I think it is an exquisite fuel for change. That’s what it’s there for! Gay advocacy groups like the Gay Liberation Front and Gay Activists Alliance in the 1970’s, as well as the people who rioted at LA’s Black Cat Tavern and New York’s Stonewall Inn in the late 60’s were justifiably angry and put this culture on notice! Act Up, the AIDS advocacy group so active in the 80’s and 90’s, transformed the AIDS crisis by channeling their appropriate anger into direct action. In my view, Act Up was one of the most effective forces for change the modern world has ever seen.

While I acknowledge many Buddhists are, in fact, engaged in social-justice work, not nearly enough of you understand trauma. Find out. You may be surprised, for example, to learn that meditative interventions which are helpful for a person with a nervous system which has not been impacted by trauma might be counterproductive or even harmful to a person with a trauma history. We in the trauma field are constantly working to repair the harm done by mindfulness teachers who have no education about trauma or who believe the dharma is itself a sufficient path to the resolution of trauma. I can’t say this firmly enough: It isn’t!

What I want to say is this: it’s time to wake the wakeful! If your practice is only about you and you are not really standing in the margins with the most vulnerable members of society for the next four years, then for me, your compassion and wisdom are impotent.

I’m angry, I’m not sorry, and I will resist!

My life and lives of my friends, family, and lovers depend on it.